aditya.anggita98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 179 * 13%
Fat:
 
Prot:
 
Carbs:
5.54g
 
8.25g
 
23.99g
- -
January 2019
Fri 25: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
46.30g
 
52.80g
 
135.57g
- -
Sun 20: 734 * 52%
Fat:
 
Prot:
 
Carbs:
36.50g
 
30.38g
 
71.53g
- -
Sat 19: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
40.03g
 
43.55g
 
185.48g
1541*  298
Fri 18: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
40.55g
 
46.82g
 
141.74g
- -
Thu 17: 724 * 52%
Fat:
 
Prot:
 
Carbs:
17.44g
 
27.67g
 
124.70g
1435*  711
Wed 16: 580 * 41%
Fat:
 
Prot:
 
Carbs:
14.27g
 
13.85g
 
105.95g
- -
Tue 15: 810 * 58%
Fat:
 
Prot:
 
Carbs:
45.00g
 
42.00g
 
44.00g
- -
Mon 14: 609 * 44%
Fat:
 
Prot:
 
Carbs:
9.25g
 
26.30g
 
112.30g
- -
Sun 13: 807 * 58%
Fat:
 
Prot:
 
Carbs:
26.79g
 
28.90g
 
120.53g
1452*  645
Tue 8: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
41.23g
 
42.40g
 
141.97g
1394*  304
Mon 7: 192 * 14%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
- -
December 2018
Sun 30: 864 * 62%
Fat:
 
Prot:
 
Carbs:
32.71g
 
23.55g
 
125.25g
- -
August 2018
Thu 9: 245 * 18%
Fat:
 
Prot:
 
Carbs:
3.89g
 
5.29g
 
50.95g
- -
July 2018
Tue 31: 549 * 39%
Fat:
 
Prot:
 
Carbs:
26.71g
 
21.68g
 
58.53g
- -
Sat 28: 443 * 32%
Fat:
 
Prot:
 
Carbs:
8.35g
 
5.87g
 
86.23g
- -
Fri 27: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
64.13g
 
28.97g
 
174.65g
- -
Thu 26: 775 * 55%
Fat:
 
Prot:
 
Carbs:
34.04g
 
52.33g
 
80.89g
1473*  698
Wed 25: 877 * 63%
Fat:
 
Prot:
 
Carbs:
21.21g
 
29.11g
 
147.93g
1739*  862
Tue 24: 612 * 44%
Fat:
 
Prot:
 
Carbs:
22.35g
 
63.14g
 
37.95g
1827*  1215
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