zlataer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 30: 926 * 62%
Fat:
 
Prot:
 
Carbs:
47.18g
 
52.87g
 
74.04g
- -
Wed 29: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
77.28g
 
66.90g
 
201.63g
- -
Tue 28: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
24.91g
 
54.35g
 
182.36g
- -
Mon 27: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
44.58g
 
41.06g
 
190.29g
- -
Sun 26: 912 * 61%
Fat:
 
Prot:
 
Carbs:
37.13g
 
46.83g
 
102.73g
- -
Sat 25: 589 * 39%
Fat:
 
Prot:
 
Carbs:
28.06g
 
13.30g
 
76.33g
- -
Thu 23: 730 * 49%
Fat:
 
Prot:
 
Carbs:
24.31g
 
37.42g
 
95.03g
- -
Wed 22: 997 * 66%
Fat:
 
Prot:
 
Carbs:
36.48g
 
55.76g
 
114.38g
- -
Tue 21: 961 * 64%
Fat:
 
Prot:
 
Carbs:
33.85g
 
36.20g
 
132.87g
- -
Mon 20: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
44.63g
 
58.08g
 
181.07g
- -
Sun 19: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
35.73g
 
54.30g
 
204.86g
- -
Sat 18: 876 * 58%
Fat:
 
Prot:
 
Carbs:
31.51g
 
33.33g
 
121.51g
- -
Fri 17: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
49.86g
 
67.48g
 
196.37g
1564*  85
Thu 16: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
34.70g
 
63.82g
 
196.43g
- -
Wed 15: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
36.93g
 
54.90g
 
169.08g
- -
Tue 14: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
41.53g
 
47.33g
 
215.76g
- -
Mon 13: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
66.53g
 
69.25g
 
170.69g
- -
Sun 12: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
52.00g
 
54.66g
 
255.25g
- -
Sat 11: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
29.81g
 
41.32g
 
194.19g
- -
Fri 10: 802 * 53%
Fat:
 
Prot:
 
Carbs:
21.10g
 
35.07g
 
127.17g
- -
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