| September 2024 |
| Mon 9: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
101.37g |
|
144.85g |
|
-
|
-
|
| August 2024 |
| Wed 7: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
6.86g |
|
47.53g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
100.92g |
|
106.36g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
60.02g |
|
71.10g |
|
-
|
-
|
| Sat 5: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
23.79g |
|
43.21g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
19.50g |
|
23.43g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
78.62g |
|
91.99g |
|
-
|
-
|
| Thu 15: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
102.53g |
|
156.03g |
|
-
|
-
|
| Wed 14: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
100.58g |
|
143.54g |
|
-
|
-
|
| Tue 13: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
114.48g |
|
111.11g |
|
-
|
-
|
| Thu 8: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
94.01g |
|
161.07g |
|
1797*
|
 315
|
| Thu 1: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
14.54g |
|
39.51g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
14.96g |
|
19.63g |
|
-
|
-
|
| Mon 1: |
927 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
69.59g |
|
86.19g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
15.84g |
|
26.73g |
|
-
|
-
|
| Tue 7: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
103.31g |
|
143.38g |
|
-
|
-
|
| Mon 6: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
81.25g |
|
182.47g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
68.43g |
|
170.10g |
|
-
|
-
|
| Tue 3: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
100.95g |
|
119.66g |
|
-
|
-
|
| Mon 2: |
978 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
76.69g |
|
97.83g |
|
-
|
-
|
