| September 2022 |
| Mon 26: |
92 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
2.50g |
|
12.42g |
|
-
|
-
|
| Tue 20: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
7.57g |
|
33.12g |
|
-
|
-
|
| Fri 2: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
12.10g |
|
15.07g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
27.64g |
|
24.75g |
|
-
|
-
|
| Fri 12: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
7.99g |
|
32.41g |
|
-
|
-
|
| Thu 11: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
14.20g |
|
28.37g |
|
-
|
-
|
| Tue 9: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
8.87g |
|
30.74g |
|
-
|
-
|
| Mon 8: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
38.41g |
|
0.00g |
|
-
|
-
|
| Fri 5: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
46.00g |
|
-
|
-
|
| Thu 4: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
10.69g |
|
40.81g |
|
-
|
-
|
| July 2022 |
| Sat 2: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
22.46g |
|
30.56g |
|
-
|
-
|
| Fri 1: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
33.16g |
|
33.36g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
62.22g |
|
125.09g |
|
-
|
-
|
| Wed 29: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
87.21g |
|
94.35g |
|
-
|
-
|
| Tue 28: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
40.94g |
|
77.57g |
|
-
|
-
|
| Mon 27: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
51.90g |
|
81.90g |
|
-
|
-
|
| Sun 26: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
18.42g |
|
62.44g |
|
-
|
-
|
| Sat 25: |
207 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
20.77g |
|
21.00g |
|
-
|
-
|
| Fri 24: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
63.16g |
|
81.55g |
|
-
|
-
|
| Thu 23: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
29.81g |
|
30.95g |
|
-
|
-
|
