| July 2022 |
| Sun 10: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
16.00g |
|
3.70g |
|
-
|
-
|
| Sat 9: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
14.72g |
|
72.07g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
401 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
28.49g |
|
59.16g |
|
-
|
-
|
| Mon 21: |
631 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
74.96g |
|
20.00g |
|
-
|
-
|
| Sun 20: |
792 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
54.24g |
|
26.07g |
|
-
|
-
|
| Sat 19: |
479 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
19.29g |
|
70.63g |
|
-
|
-
|
| September 2020 |
| Wed 2: |
798 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
15.03g |
|
178.35g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
543 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
8.79g |
|
79.34g |
|
-
|
-
|
| Fri 28: |
653 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
16.12g |
|
112.83g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
16.80g |
|
78.29g |
|
1317*
|
 894
|
| Mon 8: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
20.45g |
|
59.80g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
19.56g |
|
115.11g |
|
1408*
|
683
|
| October 2018 |
| Tue 30: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
13.85g |
|
78.46g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
19.24g |
|
107.73g |
|
-
|
-
|
| Tue 21: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
70.88g |
|
209.03g |
|
-
|
-
|
| Mon 20: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
10.58g |
|
143.79g |
|
-
|
-
|
| Sun 19: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
73.54g |
|
184.20g |
|
-
|
-
|
| Sat 18: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
33.78g |
|
192.77g |
|
1420*
|
313
|
| July 2018 |
| Sun 22: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
7.92g |
|
50.70g |
|
-
|
-
|
