T@merl@n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 19: 1194 * 45%
Fat:
 
Prot:
 
Carbs:
59.76g
 
70.32g
 
97.97g
- -
Sun 17: 137 * 5%
Fat:
 
Prot:
 
Carbs:
2.67g
 
4.72g
 
23.56g
- -
Thu 14: 1322 * 49%
Fat:
 
Prot:
 
Carbs:
68.00g
 
31.13g
 
153.92g
- -
January 2019
Fri 25: 248 * 9%
Fat:
 
Prot:
 
Carbs:
6.42g
 
6.60g
 
40.44g
- -
Thu 24: 2974 * 111%
Fat:
 
Prot:
 
Carbs:
148.42g
 
129.17g
 
282.45g
- -
Wed 23: 3209 * 120%
Fat:
 
Prot:
 
Carbs:
162.32g
 
171.40g
 
260.38g
- -
Tue 22: 3511 * 131%
Fat:
 
Prot:
 
Carbs:
162.86g
 
165.14g
 
358.94g
- -
December 2018
Wed 5: 2335 * 87%
Fat:
 
Prot:
 
Carbs:
21.19g
 
81.97g
 
444.11g
- -
Mon 3: 2607 * 97%
Fat:
 
Prot:
 
Carbs:
73.14g
 
143.31g
 
338.00g
- -
Sun 2: 2662 * 99%
Fat:
 
Prot:
 
Carbs:
132.56g
 
138.49g
 
230.08g
- -
Sat 1: 1773 * 66%
Fat:
 
Prot:
 
Carbs:
74.97g
 
105.64g
 
161.88g
- -
November 2018
Thu 29: 3600 * 134%
Fat:
 
Prot:
 
Carbs:
210.71g
 
138.93g
 
334.93g
- -
Wed 28: 1482 * 55%
Fat:
 
Prot:
 
Carbs:
59.67g
 
72.96g
 
161.80g
- -
Tue 27: 2789 * 104%
Fat:
 
Prot:
 
Carbs:
75.87g
 
169.13g
 
351.28g
- -
Mon 26: 2640 * 99%
Fat:
 
Prot:
 
Carbs:
169.03g
 
160.91g
 
168.11g
- -
Sun 25: 2667 * 100%
Fat:
 
Prot:
 
Carbs:
189.00g
 
153.47g
 
170.21g
- -
Sat 24: 2794 * 113%
Fat:
 
Prot:
 
Carbs:
104.69g
 
129.66g
 
335.47g
- -
August 2018
Sat 25: 2117 * 93%
Fat:
 
Prot:
 
Carbs:
74.81g
 
180.77g
 
174.74g
- -
Wed 22: 3704 * 162%
Fat:
 
Prot:
 
Carbs:
137.61g
 
149.71g
 
454.79g
- -
Tue 21: 1729 * 76%
Fat:
 
Prot:
 
Carbs:
61.24g
 
79.40g
 
207.23g
- -
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