| Daily Average: |
Exercise: 2816 Cals |
|
Food: 665 Cals |
(Fat: 22.09g, Protein: 61.37g, Carbs: 57.15g) |
| Monthly Total: |
Exercise: 5633 Cals |
|
Food: 1996 Cals |
(Fat: 66.28g, Protein: 184.12g, Carbs: 171.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -2172 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
|
|
*Based on an RDI of 2200 calories (18 Aug 24)
|
