| December 2019 |
| July 2019 |
| Sun 7: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
32.52g |
|
76.30g |
|
-
|
-
|
| Sat 6: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
17.53g |
|
55.56g |
|
-
|
-
|
| Fri 5: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
29.98g |
|
68.61g |
|
-
|
-
|
| Thu 4: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
8.73g |
|
33.76g |
|
-
|
-
|
| Tue 2: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
38.66g |
|
52.92g |
|
-
|
-
|
| Mon 1: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
21.82g |
|
53.46g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
35.31g |
|
76.18g |
|
-
|
-
|
| Wed 26: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
20.87g |
|
65.08g |
|
-
|
-
|
| Tue 25: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
43.98g |
|
149.80g |
|
-
|
-
|
| Mon 24: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
14.05g |
|
48.56g |
|
-
|
-
|
| Sun 23: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
29.14g |
|
60.60g |
|
-
|
-
|
| Fri 21: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
27.15g |
|
54.13g |
|
-
|
-
|
| Thu 20: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
14.56g |
|
81.54g |
|
-
|
-
|
| Wed 19: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
36.98g |
|
64.89g |
|
-
|
-
|
| Tue 18: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
23.89g |
|
55.57g |
|
-
|
-
|
| Mon 17: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
29.07g |
|
43.81g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
30.20g |
|
60.58g |
|
-
|
-
|
| Thu 23: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
43.79g |
|
171.97g |
|
-
|
-
|
| Wed 22: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
54.83g |
|
85.25g |
|
-
|
-
|
