montain24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 18: 1566 * 49%
Fat:
 
Prot:
 
Carbs:
56.95g
 
105.82g
 
150.12g
- -
Mon 6: 1675 * 52%
Fat:
 
Prot:
 
Carbs:
99.28g
 
125.51g
 
68.73g
- -
Sun 5: 1222 * 38%
Fat:
 
Prot:
 
Carbs:
59.91g
 
104.81g
 
58.80g
- -
Sat 4: 2082 * 65%
Fat:
 
Prot:
 
Carbs:
157.32g
 
137.78g
 
34.35g
2696*  614
Fri 3: 1812 * 57%
Fat:
 
Prot:
 
Carbs:
101.00g
 
124.67g
 
99.36g
- -
Thu 2: 1546 * 48%
Fat:
 
Prot:
 
Carbs:
70.66g
 
178.40g
 
36.95g
- -
July 2018
Mon 30: 2055 * 64%
Fat:
 
Prot:
 
Carbs:
90.21g
 
126.27g
 
180.69g
- -
Sun 29: 1774 * 55%
Fat:
 
Prot:
 
Carbs:
94.64g
 
131.11g
 
101.42g
2794*  1020
Sat 28: 3036 * 95%
Fat:
 
Prot:
 
Carbs:
248.13g
 
134.43g
 
71.11g
- -
Fri 27: 1534 * 48%
Fat:
 
Prot:
 
Carbs:
76.18g
 
137.07g
 
69.16g
- -
Thu 26: 1647 * 51%
Fat:
 
Prot:
 
Carbs:
73.83g
 
63.62g
 
181.26g
- -
Wed 25: 1771 * 55%
Fat:
 
Prot:
 
Carbs:
86.09g
 
108.35g
 
138.91g
2767*  996
Tue 24: 2349 * 73%
Fat:
 
Prot:
 
Carbs:
89.95g
 
111.85g
 
264.20g
- -
Mon 23: 1402 * 44%
Fat:
 
Prot:
 
Carbs:
65.93g
 
55.10g
 
149.58g
2071*  669
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