| December 2017 |
| Wed 20: |
300 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
19.00g |
|
32.00g |
|
-
|
-
|
| Tue 19: |
1695 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
80.08g |
|
202.13g |
|
5483*
|
 3788
|
| Mon 18: |
1760 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
115.22g |
|
57.26g |
|
130.79g |
|
5483*
|
3723
|
| Sun 17: |
1406 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
90.93g |
|
152.15g |
|
5483*
|
4077
|
| Sat 16: |
1409 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
108.30g |
|
161.19g |
|
5483*
|
4074
|
| Fri 15: |
388 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
27.31g |
|
35.23g |
|
-
|
-
|
| Thu 14: |
1520 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
109.84g |
|
111.23g |
|
5483*
|
3963
|
| Wed 13: |
1412 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
95.78g |
|
90.70g |
|
5278*
|
3866
|
| Tue 12: |
1487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
96.55g |
|
198.45g |
|
5070*
|
3583
|
| Mon 11: |
1263 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
100.69g |
|
167.75g |
|
5070*
|
3807
|
| Sun 10: |
1722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
83.60g |
|
218.71g |
|
-
|
-
|
| Sat 9: |
1356 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
86.85g |
|
171.32g |
|
-
|
-
|
| Fri 8: |
1158 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
101.63g |
|
126.11g |
|
5180*
|
4022
|
| Thu 7: |
1477 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
56.60g |
|
190.74g |
|
4851*
|
3374
|
| November 2017 |
| Sat 11: |
-
|
-
|
|
4337*
|
-
|
| January 2017 |
| Fri 27: |
1046 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
88.08g |
|
101.78g |
|
-
|
-
|
| Thu 26: |
1145 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
113.47g |
|
86.82g |
|
-
|
-
|
| Tue 24: |
912 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
58.68g |
|
74.09g |
|
-
|
-
|
| Sun 22: |
1608 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
105.87g |
|
58.25g |
|
101.10g |
|
-
|
-
|
| Sat 21: |
2730 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
133.45g |
|
162.67g |
|
244.85g |
|
-
|
-
|
| Fri 20: |
1099 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
84.46g |
|
103.04g |
|
-
|
-
|
