| June 2020 |
| Tue 16: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
7.63g |
|
44.66g |
|
-
|
-
|
| October 2019 |
| Sun 6: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
41.67g |
|
99.07g |
|
1517*
|
 549
|
| Sat 5: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
80.49g |
|
137.19g |
|
1523*
|
144
|
| Fri 4: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
39.54g |
|
181.93g |
|
1517*
|
 7
|
| Thu 3: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
44.64g |
|
140.84g |
|
1523*
|
426
|
| Wed 2: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
45.10g |
|
162.78g |
|
1510*
|
300
|
| Tue 1: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
43.09g |
|
123.46g |
|
1530*
|
565
|
| February 2019 |
| Wed 6: |
-
|
-
|
|
1400*
|
-
|
| Tue 5: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
50.94g |
|
134.42g |
|
1400*
|
226
|
| Mon 4: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
83.56g |
|
128.33g |
|
1400*
|
276
|
| January 2019 |
| Thu 31: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
47.64g |
|
94.38g |
|
1400*
|
705
|
| Wed 30: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
49.61g |
|
149.91g |
|
1400*
|
382
|
| Tue 29: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
64.84g |
|
128.47g |
|
1400*
|
409
|
| Mon 28: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
42.73g |
|
87.93g |
|
1400*
|
681
|
| Sun 27: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
39.22g |
|
111.92g |
|
1400*
|
503
|
| Sat 26: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
48.37g |
|
194.88g |
|
1400*
|
130
|
| Fri 25: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
77.56g |
|
119.33g |
|
1400*
|
396
|
| Thu 24: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
54.84g |
|
159.61g |
|
1400*
|
264
|
| Wed 23: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
70.17g |
|
156.31g |
|
1400*
|
214
|
| Tue 22: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
58.91g |
|
164.84g |
|
1400*
|
119
|
| Mon 21: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
57.26g |
|
141.94g |
|
1400*
|
205
|
