| September 2018 |
| Thu 13: |
1390 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
71.46g |
|
163.09g |
|
-
|
-
|
| Wed 12: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
105.15g |
|
192.47g |
|
88*
|
 1592
|
| Tue 11: |
1756 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
86.44g |
|
233.54g |
|
302*
|
1454
|
| Mon 10: |
1138 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
41.48g |
|
156.10g |
|
284*
|
854
|
| Sat 8: |
-
|
-
|
|
300*
|
-
|
| Fri 7: |
1679 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
60.31g |
|
216.56g |
|
190*
|
1489
|
| Thu 6: |
1761 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
60.56g |
|
210.62g |
|
166*
|
1595
|
| Wed 5: |
925 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
36.44g |
|
106.10g |
|
39*
|
886
|
| Tue 4: |
1386 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
68.54g |
|
188.15g |
|
183*
|
1203
|
| Mon 3: |
1686 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
83.95g |
|
195.94g |
|
224*
|
1462
|
| Sun 2: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
13.20g |
|
40.80g |
|
38*
|
307
|
| Sat 1: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
53.01g |
|
177.66g |
|
122*
|
1154
|
| August 2018 |
| Fri 31: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
18.45g |
|
51.15g |
|
35*
|
395
|
| Thu 30: |
1693 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
69.37g |
|
161.55g |
|
177*
|
1516
|
| Wed 29: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
34.14g |
|
176.34g |
|
290*
|
960
|
| Tue 28: |
1519 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
49.44g |
|
203.75g |
|
367*
|
1152
|
| Mon 27: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
71.63g |
|
275.26g |
|
606*
|
1354
|
| Sun 26: |
2182 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
94.43g |
|
279.66g |
|
241*
|
1941
|
| Sat 25: |
1984 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
106.39g |
|
241.77g |
|
288*
|
1696
|
| Fri 24: |
1737 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
84.54g |
|
221.02g |
|
327*
|
1410
|
