| March 2024 |
| Fri 1: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
5.59g |
|
43.69g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
30.63g |
|
67.94g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
51.53g |
|
94.64g |
|
-
|
-
|
| Tue 1: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
26.35g |
|
61.19g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
68.21g |
|
144.77g |
|
-
|
-
|
| Fri 28: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
42.10g |
|
125.44g |
|
-
|
-
|
| Thu 27: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
83.08g |
|
150.47g |
|
-
|
-
|
| Wed 26: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
42.28g |
|
70.40g |
|
-
|
-
|
| Tue 25: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
46.74g |
|
98.22g |
|
-
|
-
|
| Mon 24: |
1905 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
79.59g |
|
107.66g |
|
191.74g |
|
-
|
-
|
| Sun 23: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
104.64g |
|
121.54g |
|
-
|
-
|
| Sat 22: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
98.86g |
|
149.68g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
17.08g |
|
88.27g |
|
-
|
-
|
| Mon 19: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
73.29g |
|
128.15g |
|
-
|
-
|
| Sat 17: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
49.65g |
|
132.01g |
|
-
|
-
|
| Thu 15: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.00g |
|
74.00g |
|
-
|
-
|
| Tue 13: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
33.03g |
|
52.80g |
|
-
|
-
|
| Sat 3: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
50.28g |
|
99.00g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
74.37g |
|
152.51g |
|
-
|
-
|
| Sun 20: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
65.94g |
|
163.65g |
|
-
|
-
|
