| November 2018 |
| Wed 21: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
77.84g |
|
19.07g |
|
-
|
-
|
| Mon 12: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.08g |
|
109.75g |
|
101.83g |
|
-
|
-
|
| Sat 10: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
86.74g |
|
33.44g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
123.91g |
|
94.47g |
|
50.78g |
|
-
|
-
|
| Thu 18: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
95.45g |
|
58.47g |
|
-
|
-
|
| Fri 12: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
79.80g |
|
71.85g |
|
-
|
-
|
| Thu 11: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
44.54g |
|
21.05g |
|
1733*
|
 1216
|
| Wed 10: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.71g |
|
127.80g |
|
91.20g |
|
-
|
-
|
| Tue 9: |
1732 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
109.05g |
|
100.81g |
|
99.77g |
|
-
|
-
|
| Mon 8: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
118.79g |
|
126.01g |
|
61.21g |
|
-
|
-
|
| Sun 7: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
100.59g |
|
135.17g |
|
40.36g |
|
-
|
-
|
| Thu 4: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
78.51g |
|
33.05g |
|
-
|
-
|
| Tue 2: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
88.18g |
|
68.70g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
32.15g |
|
7.95g |
|
-
|
-
|
| Wed 26: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
88.54g |
|
86.18g |
|
43.12g |
|
-
|
-
|
| Mon 24: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
63.95g |
|
30.96g |
|
-
|
-
|
| Sun 23: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.79g |
|
106.63g |
|
53.41g |
|
-
|
-
|
| Sat 22: |
555 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
21.50g |
|
24.62g |
|
-
|
-
|
| Fri 21: |
699 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
42.69g |
|
31.65g |
|
-
|
-
|
| Thu 20: |
858 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
27.79g |
|
14.69g |
|
-
|
-
|
