| December 2018 |
| Sat 1: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
69.28g |
|
82.16g |
|
2085*
|
 1090
|
| Fri 23: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
50.44g |
|
41.75g |
|
-
|
-
|
| Thu 22: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
98.79g |
|
66.07g |
|
-
|
-
|
| Sat 3: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
47.52g |
|
62.45g |
|
-
|
-
|
| Thu 1: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
137.60g |
|
113.12g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
110.07g |
|
87.90g |
|
2321*
|
1051
|
| Tue 30: |
1794 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.69g |
|
55.92g |
|
207.76g |
|
2440*
|
646
|
| Mon 29: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
107.36g |
|
104.87g |
|
2262*
|
853
|
| Sun 28: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
29.92g |
|
83.20g |
|
-
|
-
|
| Sat 27: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
55.71g |
|
47.74g |
|
2449*
|
1808
|
| Fri 26: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
31.70g |
|
46.41g |
|
-
|
-
|
| Thu 25: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
40.82g |
|
87.94g |
|
-
|
-
|
| Wed 24: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
99.31g |
|
120.77g |
|
-
|
-
|
| Tue 23: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
68.08g |
|
66.87g |
|
-
|
-
|
| Mon 22: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
76.70g |
|
170.23g |
|
2177*
|
758
|
| Fri 19: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
95.44g |
|
81.41g |
|
1741*
|
397
|
| Thu 18: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
85.43g |
|
88.98g |
|
2260*
|
1103
|
| Wed 17: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
68.93g |
|
82.52g |
|
1998*
|
915
|
| Tue 16: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
78.56g |
|
75.46g |
|
1869*
|
854
|
