| December 2018 |
| Wed 5: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
36.45g |
|
88.90g |
|
-
|
-
|
| Tue 4: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
6.70g |
|
42.64g |
|
-
|
-
|
| Mon 3: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
10.88g |
|
60.40g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
2.79g |
|
35.13g |
|
-
|
-
|
| Thu 8: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
4.12g |
|
12.00g |
|
-
|
-
|
| Wed 7: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
79.00g |
|
156.55g |
|
-
|
-
|
| Tue 6: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
39.49g |
|
126.45g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
5.88g |
|
49.26g |
|
-
|
-
|
| Sat 27: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.87g |
|
4.20g |
|
-
|
-
|
| Wed 24: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
44.94g |
|
175.48g |
|
-
|
-
|
| Tue 23: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
49.84g |
|
196.53g |
|
-
|
-
|
| Fri 19: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
12.14g |
|
78.99g |
|
-
|
-
|
| Thu 18: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
75.57g |
|
157.65g |
|
-
|
-
|
| July 2018 |
| Tue 24: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
