ratih anggraeni88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 15: 340 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.00g
 
48.00g
- -
Sun 14: 1939 * 138%
Fat:
 
Prot:
 
Carbs:
54.23g
 
59.46g
 
303.46g
- -
Sat 13: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
65.24g
 
45.70g
 
209.25g
- -
Thu 11: 2036 * 145%
Fat:
 
Prot:
 
Carbs:
78.36g
 
90.18g
 
252.09g
- -
Wed 10: 2235 * 160%
Fat:
 
Prot:
 
Carbs:
96.58g
 
101.64g
 
240.49g
- -
Tue 9: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
76.23g
 
80.06g
 
205.16g
- -
Mon 8: 2832 * 202%
Fat:
 
Prot:
 
Carbs:
85.82g
 
114.14g
 
399.23g
- -
Sun 7: 825 * 59%
Fat:
 
Prot:
 
Carbs:
27.56g
 
22.84g
 
124.48g
- -
Sat 6: 1877 * 134%
Fat:
 
Prot:
 
Carbs:
43.77g
 
67.55g
 
302.32g
- -
Fri 5: 2498 * 178%
Fat:
 
Prot:
 
Carbs:
65.80g
 
83.47g
 
395.08g
- -
Thu 4: 2004 * 143%
Fat:
 
Prot:
 
Carbs:
61.95g
 
61.59g
 
301.60g
- -
Wed 3: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
27.34g
 
56.41g
 
267.59g
- -
Tue 2: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
20.57g
 
43.03g
 
404.86g
- -
Mon 1: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
19.21g
 
36.76g
 
217.07g
- -
March 2019
Sun 31: 2027 * 145%
Fat:
 
Prot:
 
Carbs:
33.54g
 
63.29g
 
359.72g
- -
Sat 30: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
60.73g
 
46.03g
 
268.89g
- -
Fri 29: 2312 * 165%
Fat:
 
Prot:
 
Carbs:
102.42g
 
115.00g
 
232.96g
- -
Thu 28: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
71.19g
 
75.96g
 
206.45g
- -
Wed 27: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
62.44g
 
65.91g
 
258.14g
- -
Tue 26: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
55.31g
 
65.48g
 
257.07g
- -
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