fiona alisha hardiyanta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 7: 948 * 68%
Fat:
 
Prot:
 
Carbs:
50.05g
 
48.96g
 
81.58g
- -
Wed 5: 747 * 53%
Fat:
 
Prot:
 
Carbs:
36.16g
 
53.01g
 
56.75g
- -
Tue 4: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
53.61g
 
60.89g
 
99.41g
- -
Sat 1: 542 * 39%
Fat:
 
Prot:
 
Carbs:
11.47g
 
29.95g
 
88.68g
- -
August 2018
Thu 30: 691 * 49%
Fat:
 
Prot:
 
Carbs:
18.67g
 
28.51g
 
115.10g
- -
Wed 29: 918 * 66%
Fat:
 
Prot:
 
Carbs:
35.81g
 
42.45g
 
121.12g
- -
Tue 28: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
58.05g
 
86.15g
 
133.35g
- -
Mon 27: 757 * 54%
Fat:
 
Prot:
 
Carbs:
16.67g
 
33.37g
 
123.66g
- -
Sun 26: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
67.82g
 
53.90g
 
136.58g
- -
Fri 24: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
104.12g
 
69.24g
 
200.65g
- -
Thu 23: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
55.62g
 
48.05g
 
164.37g
- -
Wed 22: 527 * 38%
Fat:
 
Prot:
 
Carbs:
23.04g
 
27.53g
 
60.91g
- -
Tue 21: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
34.66g
 
58.50g
 
214.84g
- -
Mon 20: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
73.08g
 
68.91g
 
124.91g
- -
Sun 19: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
16.76g
 
30.14g
 
197.84g
- -
Sat 18: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
75.03g
 
80.40g
 
205.69g
- -
Fri 17: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
58.15g
 
85.30g
 
173.13g
- -
Thu 16: 1863 * 133%
Fat:
 
Prot:
 
Carbs:
45.18g
 
128.50g
 
255.05g
- -
Wed 15: 901 * 64%
Fat:
 
Prot:
 
Carbs:
16.71g
 
115.94g
 
86.15g
- -
Mon 6: 726 * 52%
Fat:
 
Prot:
 
Carbs:
21.56g
 
43.37g
 
96.92g
- -
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