IsisRGonçalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 2: 136 * 9%
Fat:
 
Prot:
 
Carbs:
10.28g
 
9.49g
 
0.65g
2563*  2427
September 2022
Thu 8: 716 * 48%
Fat:
 
Prot:
 
Carbs:
35.28g
 
51.45g
 
46.37g
1778*  1062
Tue 6: 186 * 12%
Fat:
 
Prot:
 
Carbs:
11.44g
 
12.03g
 
7.93g
2093*  1907
Mon 5: 740 * 49%
Fat:
 
Prot:
 
Carbs:
30.22g
 
46.44g
 
58.03g
2250*  1510
Sat 3: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
76.33g
 
68.98g
 
132.25g
1789*  296
Fri 2: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
52.87g
 
78.34g
 
162.18g
1789*  298
Thu 1: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
49.05g
 
100.70g
 
89.31g
2250*  946
August 2022
Wed 31: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
40.96g
 
96.95g
 
115.19g
2481*  1269
Tue 30: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
55.54g
 
88.21g
 
69.00g
2362*  1228
Fri 26: 172 * 11%
Fat:
 
Prot:
 
Carbs:
11.63g
 
14.72g
 
0.90g
2404*  2232
Thu 25: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
76.53g
 
83.53g
 
146.89g
2590*  984
Wed 24: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
47.77g
 
88.51g
 
175.39g
2528*  1039
Tue 23: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
78.46g
 
84.54g
 
236.33g
2503*  495
Mon 22: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
35.32g
 
108.90g
 
112.88g
2340*  1149
Sun 21: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
54.45g
 
63.96g
 
74.64g
1793*  739
Sat 20: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
57.01g
 
40.41g
 
110.62g
1774*  665
Fri 19: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
54.80g
 
68.15g
 
133.97g
2217*  918
Thu 18: 550 * 37%
Fat:
 
Prot:
 
Carbs:
26.59g
 
40.69g
 
35.92g
2115*  1565
Wed 17: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
111.84g
 
77.76g
 
167.99g
2332*  403
Tue 16: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
61.62g
 
91.33g
 
107.68g
2114*  832
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