yasminbs23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 924* -
Sat 14: - - 1049* -
Fri 13: - - 2422* -
Thu 12: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
35.52g
 
124.14g
 
149.08g
1776*  362
Wed 11: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
53.22g
 
61.03g
 
155.96g
2362*  1011
Tue 10: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
40.73g
 
68.13g
 
149.72g
2358*  1096
Mon 9: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
46.36g
 
89.21g
 
126.40g
2060*  769
Sun 8: - - 1345* -
Sat 7: - - 2029* -
Fri 6: - - 1784* -
Thu 5: - - 1948* -
Wed 4: - - 2283* -
Tue 3: - - 2216* -
Mon 2: - - 2007* -
Sun 1: - - 1709* -
August 2024
Sat 31: - - 2130* -
Fri 30: 758 * 51%
Fat:
 
Prot:
 
Carbs:
38.66g
 
39.27g
 
61.56g
1808*  1050
Thu 29: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
37.61g
 
83.74g
 
139.81g
2358*  1134
Wed 28: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
31.29g
 
89.27g
 
96.67g
1933*  888
Tue 27: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
40.59g
 
75.42g
 
131.36g
2335*  1144
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