Aya 26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 24: 559 * 37%
Fat:
 
Prot:
 
Carbs:
27.55g
 
36.15g
 
41.95g
- -
Tue 21: 743 * 50%
Fat:
 
Prot:
 
Carbs:
9.77g
 
46.44g
 
114.44g
- -
Mon 20: 843 * 56%
Fat:
 
Prot:
 
Carbs:
21.17g
 
36.67g
 
129.43g
- -
Sat 18: 506 * 34%
Fat:
 
Prot:
 
Carbs:
16.05g
 
32.00g
 
57.53g
- -
Fri 17: 764 * 51%
Fat:
 
Prot:
 
Carbs:
22.94g
 
54.07g
 
83.94g
- -
Thu 16: 962 * 64%
Fat:
 
Prot:
 
Carbs:
42.46g
 
37.49g
 
108.76g
- -
Wed 15: 985 * 66%
Fat:
 
Prot:
 
Carbs:
32.81g
 
66.80g
 
103.90g
- -
Tue 14: 858 * 57%
Fat:
 
Prot:
 
Carbs:
21.49g
 
39.44g
 
134.22g
- -
Mon 13: 966 * 64%
Fat:
 
Prot:
 
Carbs:
24.60g
 
44.99g
 
142.16g
- -
Sun 12: 310 * 21%
Fat:
 
Prot:
 
Carbs:
12.21g
 
21.73g
 
28.13g
- -
Sat 11: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
37.37g
 
68.95g
 
145.62g
1893*  714
Fri 10: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
44.62g
 
55.17g
 
153.97g
1918*  711
Thu 9: 915 * 61%
Fat:
 
Prot:
 
Carbs:
27.55g
 
46.61g
 
122.67g
- -
Wed 8: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
39.77g
 
58.34g
 
148.52g
- -
Tue 7: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
51.70g
 
53.17g
 
112.65g
- -
Mon 6: 733 * 49%
Fat:
 
Prot:
 
Carbs:
18.09g
 
51.20g
 
92.30g
- -
Sat 4: 662 * 44%
Fat:
 
Prot:
 
Carbs:
22.59g
 
38.51g
 
72.97g
- -
Fri 3: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
41.33g
 
67.40g
 
141.01g
- -
Thu 2: 827 * 55%
Fat:
 
Prot:
 
Carbs:
37.73g
 
38.19g
 
87.02g
- -
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