nm3670's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 537 * 34%
Fat:
 
Prot:
 
Carbs:
24.99g
 
26.39g
 
53.38g
- -
Sun 4: 695 * 43%
Fat:
 
Prot:
 
Carbs:
31.32g
 
32.66g
 
71.32g
- -
Sat 3: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
53.53g
 
97.50g
 
161.07g
- -
Fri 2: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
56.85g
 
72.18g
 
178.46g
- -
Thu 1: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
52.23g
 
80.49g
 
168.42g
- -
July 2024
Wed 31: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
55.68g
 
90.11g
 
148.70g
- -
Tue 30: 536 * 34%
Fat:
 
Prot:
 
Carbs:
24.55g
 
45.39g
 
31.43g
- -
June 2024
Sat 1: - - 1464* -
May 2024
Fri 31: - - 1509* -
Thu 30: - - 1474* -
Wed 29: - - 1464* -
Tue 28: - - 1516* -
Mon 27: - - 1500* -
Sun 26: - - 1500* -
Sat 25: - - 1587* -
Fri 24: - - 1538* -
Thu 23: - - 1609* -
Wed 22: - - 1599* -
Tue 21: - - 1490* -
Mon 20: - - 1472* -
Sun 19: - - 1495* -
Sat 18: - - 1587* -
Fri 17: - - 1492* -
Thu 16: - - 1537* -
Wed 15: - - 1496* -
Tue 14: - - 1491* -
Mon 13: - - 1517* -
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