| Daily Average: |
Exercise: 3408 Cals |
|
Food: 2048 Cals |
(Fat: 103.90g, Protein: 99.21g, Carbs: 180.36g) |
| Monthly Total: |
Exercise: 10224 Cals |
|
Food: 6144 Cals |
(Fat: 311.71g, Protein: 297.62g, Carbs: 541.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1424 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1112 |
|
23
|
Net -1544 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (30 Jun 23)
|
