| Daily Average: |
Exercise: 1782 Cals |
|
Food: 1218 Cals |
(Fat: 48.18g, Protein: 58.57g, Carbs: 143.04g) |
| Monthly Total: |
Exercise: 3565 Cals |
|
Food: 12181 Cals |
(Fat: 481.80g, Protein: 585.70g, Carbs: 1430.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -558 |
|
7
|
|
8
|
9
|
Net -166 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1450 calories (01 Oct 23)
|
