| February 2022 |
| Tue 8: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
30.59g |
|
93.00g |
|
-
|
-
|
| Tue 1: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
45.09g |
|
117.36g |
|
-
|
-
|
| January 2022 |
| December 2021 |
| Sat 18: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
64.57g |
|
177.56g |
|
-
|
-
|
| Wed 15: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
77.27g |
|
186.36g |
|
-
|
-
|
| Sun 12: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
12.92g |
|
32.72g |
|
-
|
-
|
| Thu 9: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
75.48g |
|
177.50g |
|
-
|
-
|
| Wed 8: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
74.59g |
|
170.29g |
|
-
|
-
|
| Fri 3: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
63.61g |
|
166.60g |
|
-
|
-
|
| Thu 2: |
1579 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
71.16g |
|
165.98g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
75.56g |
|
132.02g |
|
-
|
-
|
| Mon 29: |
1403 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
63.13g |
|
155.55g |
|
-
|
-
|
| Sun 28: |
1162 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
63.72g |
|
111.46g |
|
-
|
-
|
| Fri 26: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
74.90g |
|
175.97g |
|
-
|
-
|
| Mon 22: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
53.82g |
|
120.44g |
|
-
|
-
|
| Sun 21: |
1561 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
73.65g |
|
175.70g |
|
-
|
-
|
| Fri 19: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
38.09g |
|
113.78g |
|
-
|
-
|
| Wed 17: |
1516 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
74.42g |
|
161.42g |
|
-
|
-
|
| Tue 16: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
82.82g |
|
136.41g |
|
-
|
-
|
| Mon 15: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
71.01g |
|
143.21g |
|
-
|
-
|
