| July 2019 |
| Sun 14: |
484 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
13.60g |
|
73.60g |
|
-
|
-
|
| Wed 3: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
46.43g |
|
154.04g |
|
-
|
-
|
| Mon 1: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
16.13g |
|
100.32g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
17.00g |
|
106.00g |
|
-
|
-
|
| Wed 19: |
1121 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
18.97g |
|
123.80g |
|
-
|
-
|
| Mon 17: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.96g |
|
56.44g |
|
213.85g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
101.89g |
|
155.49g |
|
-
|
-
|
| Tue 21: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
7.10g |
|
70.57g |
|
-
|
-
|
| Sun 19: |
2411 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
133.63g |
|
28.96g |
|
263.77g |
|
2360*
|
 51
|
| Thu 16: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
37.75g |
|
128.19g |
|
-
|
-
|
| Sat 4: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
12.10g |
|
117.30g |
|
-
|
-
|
| Fri 3: |
2140 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
156.66g |
|
52.97g |
|
131.02g |
|
-
|
-
|
| April 2019 |
| Sun 28: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
29.68g |
|
150.39g |
|
-
|
-
|
| Wed 3: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
45.06g |
|
211.13g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
2345 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
89.07g |
|
373.50g |
|
-
|
-
|
| January 2019 |
| Sat 19: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
33.98g |
|
352.65g |
|
-
|
-
|
| Sat 12: |
2038 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
54.64g |
|
303.10g |
|
2597*
|
 559
|
| Sun 6: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
18.98g |
|
61.17g |
|
-
|
-
|
| Thu 3: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
24.67g |
|
182.20g |
|
-
|
-
|
| December 2018 |
| Mon 17: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
51.37g |
|
159.66g |
|
-
|
-
|
