Dillon Jacob Morton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 2081 * 69%
Fat:
 
Prot:
 
Carbs:
79.04g
 
70.22g
 
286.25g
3133*  1052
January 2020
Sun 19: 3411 * 114%
Fat:
 
Prot:
 
Carbs:
132.00g
 
93.04g
 
301.39g
2507*  904
Sat 18: 3419 * 114%
Fat:
 
Prot:
 
Carbs:
85.25g
 
68.73g
 
343.37g
2528*  891
Fri 17: 3816 * 127%
Fat:
 
Prot:
 
Carbs:
178.85g
 
148.52g
 
373.53g
2611*  1205
Thu 16: 2185 * 73%
Fat:
 
Prot:
 
Carbs:
88.55g
 
82.96g
 
276.33g
3056*  871
Wed 15: 1930 * 64%
Fat:
 
Prot:
 
Carbs:
75.59g
 
77.54g
 
243.85g
3324*  1394
Tue 14: 2835 * 94%
Fat:
 
Prot:
 
Carbs:
136.47g
 
131.95g
 
274.49g
3512*  677
Mon 13: 799 * 27%
Fat:
 
Prot:
 
Carbs:
31.40g
 
69.85g
 
65.51g
3236*  2437
Sun 12: 1561 * 52%
Fat:
 
Prot:
 
Carbs:
71.07g
 
66.84g
 
170.20g
3063*  1502
Sat 11: 1513 * 50%
Fat:
 
Prot:
 
Carbs:
61.03g
 
101.23g
 
146.42g
3149*  1636
Fri 10: 3680 * 123%
Fat:
 
Prot:
 
Carbs:
137.63g
 
166.88g
 
448.28g
3985*  305
Thu 9: 2210 * 74%
Fat:
 
Prot:
 
Carbs:
126.46g
 
128.14g
 
130.49g
3179*  969
Wed 8: 2794 * 93%
Fat:
 
Prot:
 
Carbs:
139.27g
 
169.09g
 
226.03g
3993*  1199
Tue 7: 1610 * 54%
Fat:
 
Prot:
 
Carbs:
84.14g
 
78.92g
 
146.09g
3731*  2121
Mon 6: 3655 * 122%
Fat:
 
Prot:
 
Carbs:
157.88g
 
148.40g
 
401.25g
3272*  383
Sun 5: 2348 * 78%
Fat:
 
Prot:
 
Carbs:
85.59g
 
100.84g
 
312.80g
2624*  276
Sat 4: 642 * 21%
Fat:
 
Prot:
 
Carbs:
13.64g
 
29.63g
 
99.19g
- -
Fri 3: 2442 * 81%
Fat:
 
Prot:
 
Carbs:
93.97g
 
135.93g
 
275.68g
3377*  935
Thu 2: 2113 * 70%
Fat:
 
Prot:
 
Carbs:
92.07g
 
109.10g
 
226.35g
3945*  1832
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