Gulfina968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 502 * 33%
Fat:
 
Prot:
 
Carbs:
8.12g
 
14.99g
 
94.22g
- -
Mon 13: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
58.43g
 
95.48g
 
264.15g
- -
April 2023
Fri 7: 482 * 32%
Fat:
 
Prot:
 
Carbs:
33.89g
 
26.23g
 
16.78g
- -
Wed 5: 435 * 29%
Fat:
 
Prot:
 
Carbs:
27.46g
 
26.29g
 
22.62g
- -
Tue 4: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
43.64g
 
54.88g
 
193.25g
- -
Mon 3: 735 * 49%
Fat:
 
Prot:
 
Carbs:
31.04g
 
33.85g
 
76.70g
- -
Sun 2: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
46.79g
 
45.69g
 
200.46g
- -
Sat 1: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
70.87g
 
99.37g
 
41.63g
- -
March 2023
Wed 29: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
132.96g
 
84.38g
 
57.21g
- -
Tue 28: 449 * 30%
Fat:
 
Prot:
 
Carbs:
29.71g
 
13.16g
 
35.78g
- -
Mon 27: 935 * 62%
Fat:
 
Prot:
 
Carbs:
41.01g
 
76.56g
 
65.83g
- -
Sun 26: 783 * 52%
Fat:
 
Prot:
 
Carbs:
49.38g
 
64.63g
 
20.65g
- -
Sat 25: 798 * 53%
Fat:
 
Prot:
 
Carbs:
54.00g
 
13.68g
 
65.65g
- -
Fri 24: 398 * 27%
Fat:
 
Prot:
 
Carbs:
18.08g
 
50.88g
 
12.74g
- -
Thu 23: 665 * 44%
Fat:
 
Prot:
 
Carbs:
23.79g
 
19.22g
 
99.95g
- -
Wed 22: 662 * 44%
Fat:
 
Prot:
 
Carbs:
28.77g
 
90.76g
 
6.15g
- -
Tue 21: 406 * 27%
Fat:
 
Prot:
 
Carbs:
10.74g
 
13.52g
 
73.53g
- -
March 2021
Sun 14: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
37.74g
 
58.83g
 
133.42g
- -
Thu 11: 901 * 60%
Fat:
 
Prot:
 
Carbs:
50.05g
 
34.30g
 
87.83g
- -
Mon 1: 615 * 41%
Fat:
 
Prot:
 
Carbs:
25.35g
 
34.66g
 
61.08g
- -
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