ilariacarnevali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 218 * 12%
Fat:
 
Prot:
 
Carbs:
5.31g
 
19.06g
 
23.77g
- -
January 2020
Wed 29: 339 * 19%
Fat:
 
Prot:
 
Carbs:
3.57g
 
37.56g
 
39.64g
- -
April 2019
Wed 3: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
54.89g
 
114.67g
 
171.14g
- -
Tue 2: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
77.38g
 
69.05g
 
166.34g
1758*  126
Mon 1: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
16.72g
 
95.65g
 
160.15g
- -
March 2019
Fri 29: 845 * 47%
Fat:
 
Prot:
 
Carbs:
23.64g
 
65.41g
 
93.92g
- -
Thu 28: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
37.59g
 
113.29g
 
155.99g
- -
Wed 27: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
48.03g
 
79.62g
 
125.51g
2367*  1105
Tue 26: 900 * 50%
Fat:
 
Prot:
 
Carbs:
17.40g
 
58.81g
 
127.88g
1982*  1082
Mon 25: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
84.95g
 
118.33g
 
191.28g
- -
Sat 23: 326 * 18%
Fat:
 
Prot:
 
Carbs:
2.91g
 
34.01g
 
42.94g
- -
Fri 22: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
48.78g
 
84.00g
 
84.80g
- -
Thu 21: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
74.10g
 
135.79g
 
162.22g
- -
Wed 20: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
29.62g
 
105.33g
 
140.82g
- -
Tue 19: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
97.15g
 
102.90g
 
127.87g
- -
Mon 18: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
41.71g
 
103.48g
 
156.90g
- -
Fri 15: 736 * 41%
Fat:
 
Prot:
 
Carbs:
25.76g
 
63.42g
 
66.06g
1495*  759
Thu 14: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
37.85g
 
98.09g
 
143.28g
1724*  388
Wed 13: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
63.86g
 
105.28g
 
165.27g
2079*  428
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