hollydamn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 1304 * 50%
Fat:
 
Prot:
 
Carbs:
63.08g
 
49.31g
 
136.69g
- -
Sat 16: 1425 * 55%
Fat:
 
Prot:
 
Carbs:
75.55g
 
111.28g
 
72.52g
- -
Fri 15: 705 * 27%
Fat:
 
Prot:
 
Carbs:
33.94g
 
30.45g
 
71.07g
- -
Thu 14: 166 * 6%
Fat:
 
Prot:
 
Carbs:
10.63g
 
14.13g
 
4.19g
- -
Wed 13: 1383 * 53%
Fat:
 
Prot:
 
Carbs:
66.77g
 
84.72g
 
122.49g
- -
Tue 12: 481 * 18%
Fat:
 
Prot:
 
Carbs:
23.89g
 
36.76g
 
34.85g
- -
Mon 11: 919 * 35%
Fat:
 
Prot:
 
Carbs:
43.94g
 
76.52g
 
55.44g
- -
Sun 10: 1303 * 50%
Fat:
 
Prot:
 
Carbs:
68.84g
 
111.64g
 
58.20g
- -
Sat 9: 348 * 13%
Fat:
 
Prot:
 
Carbs:
16.12g
 
30.53g
 
23.18g
2670*  2322
Fri 8: 200 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.72g
 
31.35g
- -
Thu 7: 860 * 33%
Fat:
 
Prot:
 
Carbs:
24.47g
 
52.69g
 
111.28g
- -
Wed 6: 332 * 13%
Fat:
 
Prot:
 
Carbs:
13.30g
 
33.62g
 
21.83g
- -
Tue 5: 248 * 10%
Fat:
 
Prot:
 
Carbs:
12.38g
 
15.86g
 
21.83g
- -
Mon 4: 732 * 28%
Fat:
 
Prot:
 
Carbs:
36.61g
 
23.29g
 
84.87g
- -
Sun 3: 948 * 36%
Fat:
 
Prot:
 
Carbs:
46.41g
 
34.09g
 
106.26g
- -
Sat 2: 660 * 25%
Fat:
 
Prot:
 
Carbs:
31.83g
 
32.38g
 
64.54g
- -
April 2020
Thu 2: 1618 * 62%
Fat:
 
Prot:
 
Carbs:
88.18g
 
105.90g
 
106.08g
- -
September 2019
Thu 12: 475 * 21%
Fat:
 
Prot:
 
Carbs:
12.14g
 
8.02g
 
83.77g
- -
August 2019
Fri 2: 1126 * 49%
Fat:
 
Prot:
 
Carbs:
47.31g
 
125.00g
 
52.85g
- -
Thu 1: 2002 * 87%
Fat:
 
Prot:
 
Carbs:
72.23g
 
157.28g
 
174.95g
- -
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