| February 2019 |
| Wed 6: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.79g |
|
12.98g |
|
-
|
-
|
| Tue 5: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
28.65g |
|
11.03g |
|
-
|
-
|
| Mon 4: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.18g |
|
22.42g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
27.00g |
|
27.55g |
|
-
|
-
|
| December 2018 |
| Thu 27: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.19g |
|
0.62g |
|
-
|
-
|
| Sun 16: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
24.95g |
|
9.46g |
|
-
|
-
|
| Fri 14: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
22.99g |
|
10.70g |
|
-
|
-
|
| Wed 12: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
45.13g |
|
16.22g |
|
-
|
-
|
| Tue 11: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
28.49g |
|
9.86g |
|
-
|
-
|
| Wed 5: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.64g |
|
9.70g |
|
-
|
-
|
| Tue 4: |
48 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
1.03g |
|
10.83g |
|
-
|
-
|
| Sun 2: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
19.46g |
|
7.11g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
25.90g |
|
107.00g |
|
-
|
-
|
| Thu 29: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
22.14g |
|
9.57g |
|
-
|
-
|
| Wed 21: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| September 2018 |
| Sun 23: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
32.16g |
|
38.81g |
|
-
|
-
|
| Mon 10: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.84g |
|
19.58g |
|
-
|
-
|
| August 2018 |
| Tue 21: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
26.75g |
|
28.28g |
|
-
|
-
|
| Mon 13: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
23.32g |
|
35.36g |
|
-
|
-
|
| Sun 12: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
21.64g |
|
30.91g |
|
-
|
-
|
