Ellliez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 772 * 55%
Fat:
 
Prot:
 
Carbs:
40.76g
 
44.75g
 
58.10g
- -
Wed 18: 755 * 54%
Fat:
 
Prot:
 
Carbs:
18.82g
 
31.54g
 
121.57g
- -
Tue 17: 564 * 40%
Fat:
 
Prot:
 
Carbs:
16.00g
 
21.40g
 
85.20g
- -
Mon 16: 766 * 55%
Fat:
 
Prot:
 
Carbs:
26.59g
 
31.17g
 
98.14g
- -
Sun 15: 573 * 41%
Fat:
 
Prot:
 
Carbs:
27.78g
 
22.58g
 
62.14g
- -
Sat 14: 693 * 50%
Fat:
 
Prot:
 
Carbs:
23.78g
 
23.25g
 
101.52g
- -
August 2019
Thu 29: 295 * 21%
Fat:
 
Prot:
 
Carbs:
9.66g
 
7.88g
 
42.00g
- -
Mon 19: 716 * 51%
Fat:
 
Prot:
 
Carbs:
23.27g
 
53.84g
 
77.90g
- -
Tue 13: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
25.12g
 
71.89g
 
170.09g
- -
Mon 12: 664 * 47%
Fat:
 
Prot:
 
Carbs:
31.05g
 
27.64g
 
66.65g
- -
June 2019
Sun 30: 258 * 18%
Fat:
 
Prot:
 
Carbs:
9.30g
 
10.10g
 
29.50g
- -
Sun 2: 796 * 57%
Fat:
 
Prot:
 
Carbs:
31.37g
 
55.84g
 
68.00g
- -
Sat 1: 851 * 61%
Fat:
 
Prot:
 
Carbs:
29.55g
 
36.02g
 
110.58g
- -
May 2019
Fri 24: 367 * 26%
Fat:
 
Prot:
 
Carbs:
5.08g
 
10.62g
 
73.32g
- -
Sun 19: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
39.62g
 
52.56g
 
128.76g
- -
Fri 17: 180 * 13%
Fat:
 
Prot:
 
Carbs:
2.66g
 
17.59g
 
23.25g
- -
Thu 16: 188 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
32.91g
 
6.38g
- -
Tue 14: 275 * 20%
Fat:
 
Prot:
 
Carbs:
18.45g
 
13.99g
 
13.06g
- -
Sun 12: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
49.74g
 
72.64g
 
86.11g
- -
Thu 2: 260 * 19%
Fat:
 
Prot:
 
Carbs:
8.64g
 
24.02g
 
20.49g
- -
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