Urka7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 998 * 53%
Fat:
 
Prot:
 
Carbs:
52.00g
 
73.04g
 
60.74g
- -
Tue 8: 993 * 52%
Fat:
 
Prot:
 
Carbs:
34.91g
 
66.28g
 
94.84g
- -
Sat 5: 994 * 52%
Fat:
 
Prot:
 
Carbs:
33.91g
 
69.31g
 
94.77g
- -
Fri 4: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
50.98g
 
108.25g
 
248.67g
- -
Wed 2: 944 * 50%
Fat:
 
Prot:
 
Carbs:
47.61g
 
48.86g
 
79.40g
- -
Tue 1: 982 * 52%
Fat:
 
Prot:
 
Carbs:
48.66g
 
50.07g
 
84.83g
- -
August 2020
Mon 31: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
95.14g
 
120.30g
 
159.41g
- -
Sun 30: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
59.43g
 
141.90g
 
185.20g
- -
Sat 29: 2189 * 115%
Fat:
 
Prot:
 
Carbs:
72.87g
 
212.16g
 
163.92g
- -
Fri 28: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
38.94g
 
81.35g
 
83.36g
- -
Thu 27: 794 * 42%
Fat:
 
Prot:
 
Carbs:
27.33g
 
67.41g
 
66.71g
- -
Wed 26: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
37.84g
 
73.40g
 
108.61g
- -
Mon 24: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
73.35g
 
115.74g
 
175.53g
- -
Sun 23: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
75.50g
 
137.23g
 
157.05g
- -
Sat 22: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
69.48g
 
135.25g
 
181.21g
- -
Fri 21: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
61.92g
 
104.54g
 
231.49g
- -
Thu 20: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
83.63g
 
117.13g
 
170.13g
- -
Wed 19: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
74.86g
 
136.88g
 
168.20g
- -
Tue 18: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
69.40g
 
116.13g
 
120.31g
- -
Mon 17: 988 * 52%
Fat:
 
Prot:
 
Carbs:
46.77g
 
92.04g
 
49.72g
- -
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