| November 2021 |
| Sun 14: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
38.79g |
|
181.37g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
52.40g |
|
130.07g |
|
-
|
-
|
| Tue 26: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
54.28g |
|
173.58g |
|
-
|
-
|
| Sun 24: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
18.98g |
|
75.80g |
|
-
|
-
|
| Thu 21: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
59.22g |
|
123.98g |
|
-
|
-
|
| Wed 20: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
42.51g |
|
187.34g |
|
-
|
-
|
| Tue 19: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
47.29g |
|
162.58g |
|
-
|
-
|
| Mon 18: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
63.02g |
|
165.20g |
|
-
|
-
|
| Sun 17: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
57.40g |
|
192.91g |
|
-
|
-
|
| Sat 16: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
3.41g |
|
32.12g |
|
-
|
-
|
| Fri 15: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
36.93g |
|
205.78g |
|
-
|
-
|
| Thu 14: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
78.42g |
|
188.70g |
|
-
|
-
|
| Wed 13: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
64.31g |
|
207.27g |
|
-
|
-
|
| Tue 12: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
53.81g |
|
151.50g |
|
-
|
-
|
| Mon 11: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
45.92g |
|
204.65g |
|
-
|
-
|
| Sun 10: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
36.72g |
|
223.73g |
|
-
|
-
|
| Sat 9: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
43.12g |
|
189.66g |
|
-
|
-
|
| Fri 8: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
57.46g |
|
193.34g |
|
-
|
-
|
| Thu 7: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
57.12g |
|
190.62g |
|
-
|
-
|
| Wed 6: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
85.34g |
|
168.95g |
|
-
|
-
|
