glouglou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 14: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
106.87g
 
62.72g
 
164.24g
2490*  557
Wed 13: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
70.75g
 
80.71g
 
134.50g
2929*  1426
Tue 12: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
98.52g
 
111.35g
 
153.76g
2475*  558
Mon 11: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
59.54g
 
54.66g
 
178.98g
2851*  1374
Fri 8: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
73.40g
 
105.25g
 
142.40g
2828*  952
Thu 7: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
151.40g
 
104.41g
 
171.32g
- -
Wed 6: 2341 * 134%
Fat:
 
Prot:
 
Carbs:
95.47g
 
122.93g
 
248.84g
2807*  466
July 2020
Wed 22: 2100 * 120%
Fat:
 
Prot:
 
Carbs:
145.53g
 
70.43g
 
127.10g
- -
January 2019
Sun 6: 245 * 14%
Fat:
 
Prot:
 
Carbs:
5.32g
 
7.98g
 
40.66g
- -
December 2018
Wed 5: - - 2206* -
Tue 4: 1498 * 86%
Fat:
 
Prot:
 
Carbs:
67.11g
 
69.97g
 
149.87g
2211*  713
Mon 3: 1598 * 91%
Fat:
 
Prot:
 
Carbs:
89.68g
 
63.47g
 
132.85g
2254*  656
May 2017
Tue 23: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
74.77g
 
73.67g
 
192.45g
- -
Tue 16: 2430 * 116%
Fat:
 
Prot:
 
Carbs:
95.88g
 
135.17g
 
253.79g
2204*  226
Mon 15: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
54.57g
 
31.91g
 
119.71g
2370*  1282
Sun 14: 2469 * 118%
Fat:
 
Prot:
 
Carbs:
112.69g
 
54.38g
 
279.39g
2210*  259
Sat 13: 2668 * 127%
Fat:
 
Prot:
 
Carbs:
100.66g
 
99.83g
 
259.07g
2361*  307
Fri 12: 2196 * 146%
Fat:
 
Prot:
 
Carbs:
77.60g
 
81.16g
 
170.19g
2345*  149
Thu 11: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
44.64g
 
46.57g
 
144.24g
3079*  1908
Wed 10: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
74.53g
 
55.41g
 
198.31g
2271*  611
Tue 9: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
55.15g
 
37.47g
 
110.26g
2349*  1269
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