| January 2024 |
| Wed 17: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
17.87g |
|
66.92g |
|
-
|
-
|
| Tue 16: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
18.69g |
|
52.29g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
16.12g |
|
30.54g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
6.00g |
|
21.25g |
|
-
|
-
|
| Fri 27: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
56.50g |
|
174.10g |
|
-
|
-
|
| Thu 26: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
55.91g |
|
172.35g |
|
-
|
-
|
| Wed 25: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
51.84g |
|
202.18g |
|
-
|
-
|
| Tue 24: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
61.42g |
|
160.88g |
|
-
|
-
|
| Mon 23: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
50.33g |
|
175.35g |
|
-
|
-
|
| Sun 22: |
1593 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
95.58g |
|
157.03g |
|
-
|
-
|
| Sat 21: |
1579 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
53.62g |
|
173.30g |
|
-
|
-
|
| Fri 20: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
56.19g |
|
147.61g |
|
-
|
-
|
| Thu 19: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
67.99g |
|
190.97g |
|
-
|
-
|
| Wed 18: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
56.38g |
|
148.62g |
|
-
|
-
|
| Tue 17: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
42.04g |
|
147.93g |
|
-
|
-
|
| Mon 16: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
45.51g |
|
138.47g |
|
-
|
-
|
| Sun 15: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
56.24g |
|
120.49g |
|
-
|
-
|
| Sat 14: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
47.36g |
|
156.73g |
|
-
|
-
|
| Fri 13: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
94.97g |
|
127.21g |
|
-
|
-
|
| Thu 12: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
89.94g |
|
140.65g |
|
-
|
-
|
