irina.ek_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 155 * 11%
Fat:
 
Prot:
 
Carbs:
9.10g
 
15.08g
 
2.57g
- -
March 2024
Wed 13: 509 * 36%
Fat:
 
Prot:
 
Carbs:
15.20g
 
19.20g
 
54.50g
- -
November 2023
Thu 23: 389 * 28%
Fat:
 
Prot:
 
Carbs:
7.15g
 
38.14g
 
41.39g
- -
August 2023
Mon 14: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
38.12g
 
41.50g
 
174.83g
- -
February 2023
Wed 8: 260 * 19%
Fat:
 
Prot:
 
Carbs:
12.74g
 
20.88g
 
16.12g
- -
June 2022
Fri 3: 407 * 29%
Fat:
 
Prot:
 
Carbs:
16.76g
 
23.46g
 
39.04g
- -
March 2022
Mon 21: 137 * 10%
Fat:
 
Prot:
 
Carbs:
0.53g
 
4.92g
 
30.35g
- -
September 2021
Mon 13: 236 * 17%
Fat:
 
Prot:
 
Carbs:
7.30g
 
10.98g
 
30.97g
- -
July 2021
Tue 13: 931 * 62%
Fat:
 
Prot:
 
Carbs:
36.73g
 
39.47g
 
106.70g
- -
Fri 9: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
76.88g
 
93.33g
 
115.92g
- -
Thu 8: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
42.33g
 
83.45g
 
97.55g
- -
June 2021
Fri 25: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
55.56g
 
105.06g
 
105.87g
- -
Thu 24: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
62.30g
 
90.71g
 
125.30g
- -
Wed 23: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
66.34g
 
97.91g
 
170.08g
- -
Tue 22: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
53.28g
 
96.05g
 
132.30g
- -
Mon 21: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
59.01g
 
86.05g
 
116.23g
- -
Sun 20: 359 * 24%
Fat:
 
Prot:
 
Carbs:
14.86g
 
13.69g
 
42.92g
- -
Sat 19: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
48.28g
 
139.89g
 
174.39g
- -
Fri 18: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
46.65g
 
88.59g
 
169.88g
- -
Thu 17: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
43.63g
 
98.88g
 
146.94g
- -
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