health_coach_Daria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
54.10g
 
161.06g
 
178.94g
- -
Sun 19: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
63.15g
 
141.19g
 
163.38g
- -
Sat 18: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
55.79g
 
158.14g
 
180.86g
- -
Fri 17: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
63.99g
 
158.32g
 
169.20g
- -
Fri 10: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
28.91g
 
116.31g
 
65.78g
- -
Tue 7: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
66.26g
 
124.73g
 
171.56g
- -
Mon 6: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
60.62g
 
149.09g
 
144.22g
- -
Sun 5: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
61.62g
 
114.33g
 
206.26g
- -
Sat 4: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
59.51g
 
146.91g
 
170.98g
- -
Fri 3: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
51.41g
 
146.12g
 
163.04g
- -
Thu 2: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
67.54g
 
120.49g
 
181.25g
- -
Wed 1: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
54.34g
 
120.15g
 
168.75g
- -
October 2023
Wed 18: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
53.93g
 
143.46g
 
153.10g
2694*  1003
Tue 17: - - 910* -
Mon 16: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
48.76g
 
159.68g
 
138.18g
2266*  605
Sun 15: - - 2617* -
Sat 14: - - 2216* -
Fri 13: - - 2789* -
Thu 12: - - 1424* -
Wed 11: - - 2017* -
Tue 10: - - 1429* -
Mon 9: - - 1699* -
Sun 8: - - 933* -
Sat 7: - - 1152* -
Fri 6: - - 2641* -
Thu 5: - - 2384* -
Wed 4: - - 562* -
Tue 3: - - 2284* -
Mon 2: - - 1726* -
Sun 1: - - 1249* -
September 2023
Sat 30: - - 1403* -
Fri 29: - - 2390* -
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