| March 2023 |
| Mon 20: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
41.08g |
|
178.52g |
|
-
|
-
|
| Sun 19: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
18.32g |
|
40.67g |
|
-
|
-
|
| Sat 18: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
48.34g |
|
77.80g |
|
-
|
-
|
| Wed 8: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
11.23g |
|
74.53g |
|
-
|
-
|
| Tue 7: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
50.30g |
|
147.47g |
|
-
|
-
|
| Mon 6: |
1788 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
101.21g |
|
59.55g |
|
125.19g |
|
-
|
-
|
| Sun 5: |
1886 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
102.53g |
|
50.49g |
|
189.66g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
11.07g |
|
42.56g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
17.94g |
|
126.93g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
1.77g |
|
15.78g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
8.97g |
|
97.80g |
|
-
|
-
|
| Thu 18: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
27.79g |
|
166.96g |
|
-
|
-
|
| Fri 5: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
5.19g |
|
30.06g |
|
-
|
-
|
| Thu 4: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
28.03g |
|
165.20g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
32.60g |
|
71.45g |
|
-
|
-
|
| Sat 16: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
19.57g |
|
87.99g |
|
-
|
-
|
| Thu 14: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
36.36g |
|
73.09g |
|
-
|
-
|
| May 2020 |
| Wed 13: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
33.08g |
|
144.70g |
|
-
|
-
|
| Tue 12: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.75g |
|
43.18g |
|
156.26g |
|
-
|
-
|
| Sat 9: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
