Elenin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 1138 * 49%
Fat:
 
Prot:
 
Carbs:
50.36g
 
108.81g
 
62.74g
- -
Wed 4: 3085 * 134%
Fat:
 
Prot:
 
Carbs:
144.73g
 
220.39g
 
227.45g
- -
May 2021
Mon 31: 1124 * 49%
Fat:
 
Prot:
 
Carbs:
43.04g
 
74.69g
 
103.60g
- -
March 2020
Wed 18: 693 * 30%
Fat:
 
Prot:
 
Carbs:
28.87g
 
84.21g
 
22.86g
- -
Tue 17: 589 * 26%
Fat:
 
Prot:
 
Carbs:
14.33g
 
35.42g
 
77.46g
- -
Mon 16: 612 * 27%
Fat:
 
Prot:
 
Carbs:
42.38g
 
29.53g
 
27.20g
- -
Sat 14: 812 * 35%
Fat:
 
Prot:
 
Carbs:
29.42g
 
45.47g
 
95.69g
- -
February 2020
Thu 20: 387 * 17%
Fat:
 
Prot:
 
Carbs:
20.77g
 
11.87g
 
38.11g
- -
January 2020
Thu 16: 1132 * 49%
Fat:
 
Prot:
 
Carbs:
46.70g
 
72.04g
 
104.04g
- -
September 2019
Fri 20: 833 * 36%
Fat:
 
Prot:
 
Carbs:
39.79g
 
43.39g
 
76.08g
- -
Thu 19: 1573 * 68%
Fat:
 
Prot:
 
Carbs:
55.20g
 
69.98g
 
165.69g
- -
May 2019
Mon 27: 786 * 34%
Fat:
 
Prot:
 
Carbs:
39.69g
 
47.77g
 
57.71g
- -
Thu 23: 437 * 19%
Fat:
 
Prot:
 
Carbs:
19.74g
 
18.28g
 
45.21g
- -
April 2019
Tue 23: 2385 * 104%
Fat:
 
Prot:
 
Carbs:
111.20g
 
127.19g
 
218.43g
2612*  227
Mon 22: 362 * 16%
Fat:
 
Prot:
 
Carbs:
13.42g
 
15.31g
 
44.84g
- -
Fri 19: 491 * 21%
Fat:
 
Prot:
 
Carbs:
27.59g
 
15.87g
 
46.10g
- -
March 2019
Thu 28: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
54.10g
 
65.51g
 
119.14g
- -
Wed 27: 960 * 42%
Fat:
 
Prot:
 
Carbs:
38.67g
 
63.82g
 
91.31g
- -
Tue 26: 1465 * 64%
Fat:
 
Prot:
 
Carbs:
55.26g
 
95.99g
 
145.50g
- -
Mon 25: 1269 * 55%
Fat:
 
Prot:
 
Carbs:
44.63g
 
73.29g
 
142.31g
- -
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