a.kezia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 11: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
53.94g
 
81.39g
 
195.92g
- -
December 2019
Tue 31: 2027 * 156%
Fat:
 
Prot:
 
Carbs:
91.62g
 
79.07g
 
213.25g
- -
Sun 29: 1635 * 126%
Fat:
 
Prot:
 
Carbs:
67.97g
 
71.71g
 
175.73g
- -
Wed 4: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
58.34g
 
79.34g
 
111.89g
- -
Tue 3: 1639 * 126%
Fat:
 
Prot:
 
Carbs:
58.60g
 
81.94g
 
186.69g
- -
April 2019
Thu 18: 1996 * 154%
Fat:
 
Prot:
 
Carbs:
91.83g
 
117.07g
 
163.94g
- -
Wed 17: 2036 * 157%
Fat:
 
Prot:
 
Carbs:
93.28g
 
133.13g
 
171.68g
- -
Sun 14: 2624 * 202%
Fat:
 
Prot:
 
Carbs:
107.10g
 
103.10g
 
298.90g
- -
Sat 13: 1972 * 152%
Fat:
 
Prot:
 
Carbs:
87.36g
 
96.91g
 
187.02g
- -
Sun 7: 2157 * 166%
Fat:
 
Prot:
 
Carbs:
52.77g
 
95.33g
 
291.94g
- -
Sat 6: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
49.29g
 
47.88g
 
201.59g
- -
February 2019
Wed 20: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
57.62g
 
72.65g
 
181.45g
- -
January 2019
Tue 22: 1742 * 134%
Fat:
 
Prot:
 
Carbs:
75.69g
 
67.39g
 
188.73g
- -
Mon 21: 1862 * 143%
Fat:
 
Prot:
 
Carbs:
68.50g
 
67.97g
 
241.48g
- -
Sat 19: 2056 * 158%
Fat:
 
Prot:
 
Carbs:
73.18g
 
139.90g
 
205.16g
- -
Wed 16: 687 * 53%
Fat:
 
Prot:
 
Carbs:
30.66g
 
29.78g
 
73.19g
- -
Tue 15: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
69.21g
 
96.93g
 
166.07g
- -
Mon 14: 2370 * 182%
Fat:
 
Prot:
 
Carbs:
89.88g
 
111.88g
 
271.29g
- -
Sun 13: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
42.75g
 
95.66g
 
202.43g
- -
Sat 12: 2141 * 165%
Fat:
 
Prot:
 
Carbs:
89.14g
 
79.41g
 
255.37g
- -
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