sasamichia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 400 * 22%
Fat:
 
Prot:
 
Carbs:
24.61g
 
25.28g
 
18.02g
- -
January 2021
Sun 10: 514 * 29%
Fat:
 
Prot:
 
Carbs:
25.20g
 
22.36g
 
49.36g
- -
November 2020
Sun 29: 157 * 9%
Fat:
 
Prot:
 
Carbs:
5.82g
 
3.17g
 
23.04g
- -
October 2020
Sat 10: 882 * 49%
Fat:
 
Prot:
 
Carbs:
35.70g
 
69.39g
 
74.41g
- -
September 2020
Sun 6: 576 * 32%
Fat:
 
Prot:
 
Carbs:
21.83g
 
45.51g
 
49.32g
- -
May 2020
Tue 12: 211 * 12%
Fat:
 
Prot:
 
Carbs:
8.76g
 
10.92g
 
21.31g
- -
April 2020
Mon 27: 495 * 28%
Fat:
 
Prot:
 
Carbs:
22.98g
 
28.14g
 
31.08g
- -
Sat 25: 462 * 26%
Fat:
 
Prot:
 
Carbs:
18.94g
 
25.89g
 
42.75g
- -
Thu 9: 676 * 38%
Fat:
 
Prot:
 
Carbs:
31.11g
 
36.58g
 
58.80g
- -
Wed 8: 134 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
10.00g
- -
Tue 7: 849 * 47%
Fat:
 
Prot:
 
Carbs:
35.31g
 
49.98g
 
74.07g
- -
Sun 5: 581 * 32%
Fat:
 
Prot:
 
Carbs:
26.84g
 
36.01g
 
48.25g
- -
Fri 3: 919 * 51%
Fat:
 
Prot:
 
Carbs:
34.58g
 
56.82g
 
98.49g
- -
Thu 2: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
40.76g
 
77.47g
 
85.96g
- -
March 2020
Sun 29: 294 * 16%
Fat:
 
Prot:
 
Carbs:
4.85g
 
11.18g
 
52.28g
- -
Sat 14: 492 * 27%
Fat:
 
Prot:
 
Carbs:
21.58g
 
29.13g
 
44.09g
- -
February 2020
Sun 23: 936 * 52%
Fat:
 
Prot:
 
Carbs:
43.80g
 
50.10g
 
82.90g
- -
Sat 22: 763 * 42%
Fat:
 
Prot:
 
Carbs:
35.12g
 
47.89g
 
65.83g
- -
Wed 19: 579 * 32%
Fat:
 
Prot:
 
Carbs:
27.36g
 
32.07g
 
49.96g
- -
Tue 18: 826 * 46%
Fat:
 
Prot:
 
Carbs:
29.87g
 
52.77g
 
87.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.