superfit2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 17: 694 * 30%
Fat:
 
Prot:
 
Carbs:
12.13g
 
42.35g
 
106.16g
- -
Mon 9: 741 * 32%
Fat:
 
Prot:
 
Carbs:
18.90g
 
16.38g
 
125.14g
- -
April 2019
Tue 16: 241 * 10%
Fat:
 
Prot:
 
Carbs:
6.86g
 
24.65g
 
20.84g
- -
March 2019
Thu 28: 89 * 4%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.51g
 
13.00g
- -
Wed 27: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.88g
 
2.08g
 
7.96g
- -
Mon 25: 179 * 8%
Fat:
 
Prot:
 
Carbs:
2.14g
 
7.78g
 
35.28g
- -
February 2019
Sat 9: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Thu 7: 166 * 7%
Fat:
 
Prot:
 
Carbs:
4.10g
 
29.25g
 
1.44g
- -
Wed 6: 53 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.65g
 
13.70g
- -
Tue 5: 248 * 11%
Fat:
 
Prot:
 
Carbs:
4.10g
 
37.65g
 
13.44g
- -
January 2019
Wed 30: 447 * 19%
Fat:
 
Prot:
 
Carbs:
16.40g
 
38.18g
 
39.00g
- -
Tue 22: 284 * 12%
Fat:
 
Prot:
 
Carbs:
11.51g
 
30.16g
 
13.98g
- -
Mon 21: 347 * 15%
Fat:
 
Prot:
 
Carbs:
8.90g
 
43.68g
 
21.50g
- -
Fri 11: 255 * 11%
Fat:
 
Prot:
 
Carbs:
7.21g
 
8.84g
 
41.26g
- -
December 2018
Wed 5: 77 * 3%
Fat:
 
Prot:
 
Carbs:
3.10g
 
3.04g
 
9.32g
- -
November 2018
Fri 16: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.15g
 
0.67g
- -
Fri 9: 88 * 4%
Fat:
 
Prot:
 
Carbs:
2.85g
 
1.95g
 
15.77g
- -
October 2018
Thu 4: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
September 2018
Thu 13: 132 * 6%
Fat:
 
Prot:
 
Carbs:
1.12g
 
26.63g
 
2.77g
- -
Tue 11: 184 * 8%
Fat:
 
Prot:
 
Carbs:
3.26g
 
12.59g
 
26.13g
- -
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