| February 2023 |
| Fri 10: |
2805 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
128.90g |
|
100.57g |
|
340.19g |
|
-
|
-
|
| Sat 4: |
280 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
7.31g |
|
34.52g |
|
-
|
-
|
| Fri 3: |
2053 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
69.63g |
|
350.42g |
|
-
|
-
|
| Thu 2: |
2392 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.46g |
|
63.07g |
|
325.22g |
|
-
|
-
|
| February 2020 |
| Thu 20: |
440 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
19.02g |
|
51.89g |
|
-
|
-
|
| Thu 13: |
1160 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
74.28g |
|
165.33g |
|
-
|
-
|
| Mon 10: |
2168 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
71.92g |
|
329.38g |
|
-
|
-
|
| Sun 9: |
1723 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
66.82g |
|
312.42g |
|
1611*
|
 112
|
| Thu 6: |
2208 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
117.94g |
|
88.32g |
|
213.67g |
|
-
|
-
|
| December 2019 |
| Sun 1: |
2104 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
44.94g |
|
340.76g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
52.03g |
|
263.53g |
|
-
|
-
|
| Fri 29: |
2651 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
98.12g |
|
290.75g |
|
-
|
-
|
| Thu 28: |
2217 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
60.78g |
|
370.98g |
|
-
|
-
|
| Wed 27: |
3137 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
133.53g |
|
462.92g |
|
-
|
-
|
| Tue 26: |
2513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
97.55g |
|
310.87g |
|
-
|
-
|
| Mon 25: |
1938 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
73.51g |
|
264.81g |
|
-
|
-
|
| Sun 24: |
2432 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
101.91g |
|
89.49g |
|
285.73g |
|
-
|
-
|
| Sat 23: |
3083 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
120.85g |
|
156.72g |
|
333.14g |
|
-
|
-
|
| Fri 22: |
2504 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
89.56g |
|
329.81g |
|
-
|
-
|
| Thu 21: |
2903 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.90g |
|
129.88g |
|
382.28g |
|
-
|
-
|
