| August 2018 |
| Thu 9: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
14.17g |
|
14.24g |
|
-
|
-
|
| Mon 6: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
11.90g |
|
74.50g |
|
-
|
-
|
| Sun 5: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
53.13g |
|
133.90g |
|
1363*
|
 260
|
| Fri 3: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
8.02g |
|
147.97g |
|
1350*
|
660
|
| Wed 1: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
52.77g |
|
67.09g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
15.22g |
|
78.65g |
|
1474*
|
1011
|
| Mon 30: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
22.61g |
|
109.62g |
|
1488*
|
628
|
