syifawdyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 8: 499 * 37%
Fat:
 
Prot:
 
Carbs:
30.80g
 
12.59g
 
40.89g
- -
August 2020
Wed 19: 163 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.30g
 
28.00g
- -
June 2020
Wed 24: 270 * 20%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
51.00g
- -
Sat 20: 138 * 10%
Fat:
 
Prot:
 
Carbs:
8.27g
 
3.47g
 
12.48g
- -
Fri 19: 888 * 65%
Fat:
 
Prot:
 
Carbs:
26.78g
 
44.96g
 
123.44g
- -
Wed 17: 726 * 53%
Fat:
 
Prot:
 
Carbs:
28.92g
 
65.94g
 
57.32g
- -
Tue 16: 1294 * 95%
Fat:
 
Prot:
 
Carbs:
60.63g
 
59.29g
 
135.78g
- -
Mon 15: 1378 * 101%
Fat:
 
Prot:
 
Carbs:
57.48g
 
82.58g
 
137.08g
1515*  137
Sun 14: 1358 * 100%
Fat:
 
Prot:
 
Carbs:
57.88g
 
66.50g
 
149.97g
- -
Sat 13: 633 * 46%
Fat:
 
Prot:
 
Carbs:
26.34g
 
40.05g
 
59.24g
- -
Fri 12: 1338 * 98%
Fat:
 
Prot:
 
Carbs:
42.03g
 
71.47g
 
180.41g
1725*  387
Thu 11: 790 * 58%
Fat:
 
Prot:
 
Carbs:
24.63g
 
27.21g
 
123.68g
- -
Wed 10: 965 * 71%
Fat:
 
Prot:
 
Carbs:
35.77g
 
52.36g
 
115.98g
1719*  754
Tue 9: 824 * 60%
Fat:
 
Prot:
 
Carbs:
58.74g
 
40.29g
 
77.21g
1719*  895
Mon 8: 1108 * 81%
Fat:
 
Prot:
 
Carbs:
47.74g
 
49.56g
 
122.51g
1719*  611
Sun 7: 555 * 41%
Fat:
 
Prot:
 
Carbs:
17.87g
 
51.61g
 
57.30g
1719*  1164
Sat 6: 1195 * 88%
Fat:
 
Prot:
 
Carbs:
64.94g
 
75.79g
 
66.09g
1719*  524
May 2020
Sat 30: 199 * 15%
Fat:
 
Prot:
 
Carbs:
11.90g
 
10.88g
 
13.34g
- -
Fri 29: 580 * 43%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
95.00g
- -
Thu 28: 534 * 39%
Fat:
 
Prot:
 
Carbs:
10.72g
 
100.41g
 
21.85g
- -
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