| Daily Average: |
Exercise: 81 Cals |
|
Food: 949 Cals |
(Fat: 30.89g, Protein: 30.85g, Carbs: 146.13g) |
| Monthly Total: |
Exercise: 1369 Cals |
|
Food: 10438 Cals |
(Fat: 339.82g, Protein: 339.32g, Carbs: 1607.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 737 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net 953 |
|
18
|
Net 691 |
|
19
|
Net 839 |
|
20
|
Net 920 |
|
21
|
22
|
Net 1074 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
|
|
*Based on an RDI of 1200 calories (29 Jan 24)
|
