| September 2024 |
| Thu 26: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
17.00g |
|
77.00g |
|
-
|
-
|
| Wed 25: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
16.12g |
|
131.69g |
|
-
|
-
|
| Tue 24: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
25.01g |
|
176.57g |
|
-
|
-
|
| Mon 23: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
24.41g |
|
171.54g |
|
-
|
-
|
| Sun 22: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
17.21g |
|
191.37g |
|
18*
|
 1074
|
| Sat 21: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
38.51g |
|
114.52g |
|
-
|
-
|
| Fri 20: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
23.96g |
|
153.64g |
|
1*
|
920
|
| Thu 19: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
23.48g |
|
128.51g |
|
118*
|
839
|
| Wed 18: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
19.07g |
|
80.71g |
|
4*
|
691
|
| Tue 17: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
89.27g |
|
151.35g |
|
230*
|
953
|
| Sun 15: |
-
|
-
|
|
1*
|
-
|
| Sat 14: |
-
|
-
|
|
4*
|
-
|
| Fri 13: |
-
|
-
|
|
8*
|
-
|
| Thu 12: |
-
|
-
|
|
307*
|
-
|
| Tue 10: |
-
|
-
|
|
1*
|
-
|
| Mon 9: |
-
|
-
|
|
1*
|
-
|
| Sat 7: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
45.28g |
|
230.56g |
|
551*
|
737
|
| Fri 6: |
-
|
-
|
|
2*
|
-
|
| Thu 5: |
-
|
-
|
|
1*
|
-
|
| Wed 4: |
-
|
-
|
|
63*
|
-
|
| Tue 3: |
-
|
-
|
|
58*
|
-
|
| Mon 2: |
-
|
-
|
|
1*
|
-
|
| August 2024 |
| Fri 30: |
-
|
-
|
|
468*
|
-
|
| Thu 29: |
-
|
-
|
|
252*
|
-
|
| Wed 28: |
-
|
-
|
|
90*
|
-
|
