| December 2018 |
| Sat 8: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
18.00g |
|
30.00g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.89g |
|
66.27g |
|
-
|
-
|
| Sun 18: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
29.44g |
|
70.63g |
|
-
|
-
|
| Fri 16: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
77.19g |
|
31.06g |
|
-
|
-
|
| Thu 15: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
58.84g |
|
99.65g |
|
-
|
-
|
| Wed 14: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
29.98g |
|
28.31g |
|
-
|
-
|
| Tue 13: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
24.22g |
|
91.49g |
|
-
|
-
|
| Sun 11: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
47.04g |
|
74.99g |
|
-
|
-
|
| Sat 10: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
94.67g |
|
72.19g |
|
-
|
-
|
| Fri 9: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
39.12g |
|
79.17g |
|
-
|
-
|
| Thu 8: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
73.68g |
|
131.25g |
|
2436*
|
 957
|
| Wed 7: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
121.57g |
|
99.58g |
|
-
|
-
|
| Tue 6: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
45.62g |
|
96.21g |
|
-
|
-
|
| Mon 5: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
50.32g |
|
195.67g |
|
-
|
-
|
| Sun 4: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
37.60g |
|
101.38g |
|
-
|
-
|
| Sat 3: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
77.71g |
|
126.64g |
|
-
|
-
|
| Fri 2: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
46.82g |
|
132.95g |
|
-
|
-
|
| Thu 1: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
39.79g |
|
80.99g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
54.91g |
|
83.82g |
|
-
|
-
|
| Tue 30: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
42.90g |
|
123.25g |
|
-
|
-
|
