حاتم { أبو أنس }'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 2248 * 94%
Fat:
 
Prot:
 
Carbs:
83.94g
 
101.38g
 
278.57g
- -
June 2024
Sat 22: 1682 * 70%
Fat:
 
Prot:
 
Carbs:
26.70g
 
100.01g
 
270.72g
- -
Fri 21: 872 * 36%
Fat:
 
Prot:
 
Carbs:
10.83g
 
26.72g
 
181.63g
- -
Thu 20: 1280 * 53%
Fat:
 
Prot:
 
Carbs:
55.39g
 
103.41g
 
88.06g
- -
Wed 19: 489 * 20%
Fat:
 
Prot:
 
Carbs:
10.31g
 
25.33g
 
81.84g
- -
Tue 18: 2234 * 93%
Fat:
 
Prot:
 
Carbs:
109.08g
 
128.92g
 
183.95g
- -
Sun 9: 1898 * 79%
Fat:
 
Prot:
 
Carbs:
32.55g
 
150.16g
 
258.19g
- -
Fri 7: 2009 * 84%
Fat:
 
Prot:
 
Carbs:
60.60g
 
121.66g
 
255.28g
- -
Thu 6: 1239 * 52%
Fat:
 
Prot:
 
Carbs:
13.29g
 
48.26g
 
246.05g
- -
Tue 4: 404 * 17%
Fat:
 
Prot:
 
Carbs:
2.59g
 
16.05g
 
85.26g
- -
Sun 2: 1674 * 70%
Fat:
 
Prot:
 
Carbs:
46.32g
 
140.67g
 
176.37g
- -
May 2024
Fri 31: 401 * 17%
Fat:
 
Prot:
 
Carbs:
18.10g
 
11.46g
 
53.94g
- -
Thu 30: 1541 * 64%
Fat:
 
Prot:
 
Carbs:
48.37g
 
86.25g
 
192.66g
- -
Wed 29: 995 * 41%
Fat:
 
Prot:
 
Carbs:
16.67g
 
71.30g
 
142.40g
- -
Tue 28: 1972 * 82%
Fat:
 
Prot:
 
Carbs:
68.72g
 
124.45g
 
219.43g
- -
Mon 27: 1865 * 78%
Fat:
 
Prot:
 
Carbs:
58.73g
 
126.51g
 
215.44g
- -
Sun 26: 1517 * 63%
Fat:
 
Prot:
 
Carbs:
78.39g
 
119.62g
 
87.85g
- -
Sat 25: 1844 * 77%
Fat:
 
Prot:
 
Carbs:
77.01g
 
85.44g
 
225.11g
- -
Fri 24: 2594 * 108%
Fat:
 
Prot:
 
Carbs:
109.09g
 
184.95g
 
234.18g
- -
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